Nicholas Costalas v500m/2:00r...8 row
4,000m
Meters
16:58.3
Time
2:07.2
Pace
247
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 32:58.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 91 |
April 17, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 4,000m | 2:07.2 | 170 | 884 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 143m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 92m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 138m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 129m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 115m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 69m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 49m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 42m | |||||
| r777m |
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Workout Graph
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