Nicholas Costalas 5000m row
5,000m
Meters
27:05.8
Time
2:42.5
Pace
269
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 104 |
June 07, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:05.8 | 5,000m | 2:42.5 | 81 | 580 | 19 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 21 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 22 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 23 |
| 2:56.0 | 2,000m | 2:56.0 | 64 | 520 | 20 |
| 2:43.0 | 2,500m | 2:43.0 | 81 | 578 | 20 |
| 3:19.2 | 3,000m | 3:19.2 | 44 | 452 | 14 |
| 2:32.2 | 3,500m | 2:32.2 | 99 | 641 | 18 |
| 3:05.2 | 4,000m | 3:05.2 | 55 | 489 | 16 |
| 2:36.0 | 4,500m | 2:36.0 | 92 | 617 | 19 |
| 2:40.7 | 5,000m | 2:40.7 | 84 | 590 | 21 |
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Workout Graph
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