Nicholas Costalas 2x2:00/r row
791m
Meters
4:00.0
Time
2:31.7
Pace
42
Calories
121
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | |
| Overall Distance | 1,009m |
| Overall Time | 4:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 125 |
June 10, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | 121 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 121 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 121 |
| r218m |
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Workout Graph
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