Nicholas Costalas 594m row
594m
Meters
4:01.2
Time
3:23.0
Pace
30
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 12 |
| Stroke Count | 52 |
| Drag Factor | 122 |
June 10, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 594m | 3:23.0 | 42 | 443 | 12 | 106 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 14 | 105 |
| 0:46.0 | 594m | 4:04.6 | 24 | 382 | 10 | 107 |
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Workout Graph
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