Nicholas Costalas v1:40/0:20r...7 row
2,441m
Meters
11:40.0
Time
2:23.3
Pace
141
Calories
141
Heart Rate
Rest Distance | 143m |
---|---|
Rest Time | 2:20.0 |
Overall Distance | 2,584m |
Overall Time | 14:00.0 |
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
Stroke Rate | 22 |
Stroke Count | 261 |
Drag Factor | 117 |
June 26, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:40.0 | 2,441m | 2:23.3 | 119 | 708 | 22 | 141 | |
1:40.0 | 354m | 2:21.2 | 124 | 727 | 22 | 131 | |
r: 0:20 | 22m | ||||||
1:40.0 | 367m | 2:16.2 | 138 | 776 | 21 | 133 | |
r: 0:20 | 18m | ||||||
1:40.0 | 369m | 2:15.5 | 141 | 784 | 23 | 139 | |
r: 0:20 | 13m | ||||||
1:40.0 | 379m | 2:11.9 | 152 | 824 | 21 | 142 | |
r: 0:20 | 11m | ||||||
1:40.0 | 314m | 2:39.2 | 87 | 598 | 24 | 149 | |
r: 0:20 | 20m | ||||||
1:40.0 | 266m | 3:07.9 | 53 | 481 | 20 | 145 | |
r: 0:20 | 55m | ||||||
1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 154 | |
r: 0:20 | 4m | ||||||
r143m |
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