Nicholas Costalas v1:40/0:20r...7 row

2,441m

Meters

11:40.0

Time

2:23.3

Pace

141

Calories

141

Heart Rate

Rest Distance143m
Rest Time2:20.0
Overall Distance2,584m
Overall Time14:00.0
Average Watts119
Calories Per Hour708
Stroke Rate22
Stroke Count261
Drag Factor117

June 26, 2024 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,441m 2:23.3 119 708 22 141
1:40.0 354m 2:21.2 124 727 22 131
r: 0:20 22m
1:40.0 367m 2:16.2 138 776 21 133
r: 0:20 18m
1:40.0 369m 2:15.5 141 784 23 139
r: 0:20 13m
1:40.0 379m 2:11.9 152 824 21 142
r: 0:20 11m
1:40.0 314m 2:39.2 87 598 24 149
r: 0:20 20m
1:40.0 266m 3:07.9 53 481 20 145
r: 0:20 55m
1:40.0 392m 2:07.5 169 880 26 154
r: 0:20 4m
r143m

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Workout Graph

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