Nicholas Costalas 7:01 row
1,282m
Meters
7:01.1
Time
2:44.2
Pace
69
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 96 |
July 17, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.1 | 1,282m | 2:44.2 | 79 | 571 | 19 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 21 |
| 6:00.0 | 359m | 2:47.1 | 75 | 558 | 23 |
| 7:01.1 | 94m | 5:25.0 | 10 | 335 | 13 |
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