Nicholas Costalas 10:00 row
1,889m
Meters
10:00.0
Time
2:38.8
Pace
99
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 94 |
July 18, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 19 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 19 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 21 |
| 6:00.0 | 371m | 2:41.7 | 83 | 584 | 19 |
| 8:00.0 | 385m | 2:35.8 | 92 | 618 | 19 |
| 10:00.0 | 380m | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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