Nicholas Costalas 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 91 |
July 19, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 660 | 110 | 18 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 17 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 16 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 |
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Workout Graph
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