Nicholas Costalas 4:04 row
766m
Meters
4:04.3
Time
2:39.4
Pace
41
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 95 |
July 24, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.3 | 766m | 2:39.4 | 86 | 597 | 18 |
| 4:04.3 | 767m | 2:39.2 | 87 | 598 | 18 |
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Workout Graph
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