Nicholas Costalas 12:00 row
2,320m
Meters
12:00.0
Time
2:35.1
Pace
122
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 95 |
July 26, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,320m | 2:35.1 | 94 | 622 | 26 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 23 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 28 |
| 9:00.0 | 586m | 2:33.5 | 97 | 632 | 28 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 25 |
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