Nicholas Costalas 5000m row
5,000m
Meters
27:53.8
Time
2:47.3
Pace
274
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 89 |
August 06, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.8 | 5,000m | 2:47.3 | 75 | 556 | 20 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 20 |
| 2:54.6 | 1,000m | 2:54.6 | 66 | 526 | 18 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 23 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 23 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 26 |
| 3:17.6 | 3,000m | 3:17.6 | 45 | 456 | 18 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 24 |
| 2:39.1 | 4,000m | 2:39.1 | 87 | 599 | 20 |
| 3:01.1 | 4,500m | 3:01.1 | 59 | 502 | 19 |
| 3:43.7 | 5,000m | 3:43.7 | 31 | 407 | 14 |
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Workout Graph
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