Nicholas Costalas 5000m row
5,000m
Meters
24:59.0
Time
2:29.9
Pace
276
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 101 |
August 23, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000m | 2:29.9 | 104 | 657 | 23 | 124 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | 125 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 25 | 130 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 24 | 141 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 23 | 127 |
| 5:06.2 | 5,000m | 2:33.1 | 98 | 635 | 22 | 100 |
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Workout Graph
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