Nicholas Costalas 516m row
516m
Meters
2:55.0
Time
2:49.5
Pace
26
Calories
76
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 95 |
August 30, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 516m | 2:49.5 | 72 | 547 | 20 | 76 |
| 2:50.5 | 516m | 2:45.2 | 78 | 567 | 20 | 76 |
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Workout Graph
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