Nicholas Costalas 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
281
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 95 |
August 30, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 23 | 130 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | 125 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 19 | 118 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 23 | 132 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 25 | 138 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 28 | 141 |
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Workout Graph
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