Nicholas Costalas 3x1000m/0:30r row
3,000m
Meters
13:41.2
Time
2:16.8
Pace
174
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,424m |
| Overall Time | 15:11.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 92 |
September 06, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,000m | 2:16.8 | 137 | 769 | 24 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | |
| r424m |
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Workout Graph
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