Nicholas Costalas 40m row

40m

Meters

0:16.1

Time

3:21.2

Pace

2

Calories

Average Watts43
Calories Per Hour447
Stroke Rate15
Stroke Count4
Drag Factor134

September 18, 2024 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
0:16.1 40m 3:21.2 43 447 15
0:16.1 40m 3:21.2 43 447 15

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Workout Graph

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