Nicholas Costalas 2623m row
2,623m
Meters
12:53.3
Time
2:27.4
Pace
144
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 136 |
September 18, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 2,623m | 2:27.4 | 109 | 676 | 19 | 130 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 19 | 125 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 20 | 136 |
| 3:06.4 | 2,623m | 2:29.5 | 105 | 659 | 19 | 131 |
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