Nicholas Costalas 10000m row
10,000m
Meters
48:35.1
Time
2:25.7
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 114 |
September 25, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.1 | 10,000m | 2:25.7 | 113 | 689 | 24 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 24 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 23 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 24 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 25 |
| 4:59.4 | 6,000m | 2:29.7 | 104 | 659 | 25 |
| 5:00.4 | 7,000m | 2:30.2 | 103 | 655 | 25 |
| 5:05.0 | 8,000m | 2:32.5 | 99 | 639 | 25 |
| 4:25.2 | 9,000m | 2:12.6 | 150 | 816 | 24 |
| 4:38.2 | 10,000m | 2:19.1 | 130 | 747 | 29 |
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Workout Graph
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