Nicholas Costalas 2018m row
2,018m
Meters
11:31.0
Time
2:51.2
Pace
107
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 12 |
| Stroke Count | 198 |
| Drag Factor | 126 |
October 02, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 2,018m | 2:51.2 | 70 | 540 | 12 | 115 |
| 11:15.9 | 2,000m | 2:48.9 | 73 | 549 | 17 | 116 |
| 0:07.2 | 2,018m | 3:20.0 | 44 | 450 | 8 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.