Nicholas Costalas 6:24 row
1,181m
Meters
6:24.8
Time
2:42.9
Pace
61
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 106 |
October 09, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 1,181m | 2:42.9 | 81 | 578 | 19 | 111 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 109 |
| 6:24.8 | 244m | 2:53.7 | 67 | 529 | 18 | 113 |
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Workout Graph
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