Nicholas Costalas 5000m row
5,000m
Meters
25:43.2
Time
2:34.3
Pace
269
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 93 |
October 17, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.2 | 5,000m | 2:34.3 | 95 | 627 | 21 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 19 |
| 5:28.3 | 2,000m | 2:44.1 | 79 | 572 | 19 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 30 |
| 5:28.8 | 4,000m | 2:44.4 | 79 | 571 | 20 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 20 |
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Workout Graph
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