Nicholas Costalas 2516m row
2,516m
Meters
12:53.5
Time
2:33.7
Pace
136
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 95 |
October 21, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.5 | 2,516m | 2:33.7 | 96 | 631 | 19 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 19 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 19 |
| 2:35.6 | 2,516m | 2:30.7 | 102 | 651 | 19 |
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Workout Graph
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