Nicholas Costalas 1:00:00 row
10,871m
Meters
1:00:00.0
Time
2:45.5
Pace
566
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 111 |
November 28, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,871m | 2:45.5 | 77 | 565 | 22 | 117 |
| 12:00.0 | 2,097m | 2:51.6 | 69 | 538 | 22 | 107 |
| 24:00.0 | 2,234m | 2:41.1 | 84 | 587 | 22 | 107 |
| 36:00.0 | 2,122m | 2:49.6 | 72 | 546 | 22 | 111 |
| 48:00.0 | 2,007m | 2:59.3 | 61 | 508 | 22 | 112 |
| 1:00:00.0 | 2,411m | 2:29.3 | 105 | 661 | 24 | 152 |
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Workout Graph
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