Nicholas Costalas 1:00:00 row
10,289m
Meters
1:00:00.0
Time
2:54.9
Pace
524
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 111 |
December 01, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,289m | 2:54.9 | 65 | 524 | 22 | 104 |
| 12:00.0 | 1,899m | 3:09.5 | 51 | 476 | 22 | 94 |
| 24:00.0 | 2,094m | 2:51.9 | 69 | 537 | 22 | 98 |
| 36:00.0 | 2,038m | 2:56.6 | 63 | 518 | 22 | 100 |
| 48:00.0 | 2,098m | 2:51.5 | 69 | 538 | 23 | 112 |
| 1:00:00.0 | 2,161m | 2:46.5 | 76 | 560 | 24 | 119 |
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Workout Graph
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