Nicholas Costalas 9:58 row
1,755m
Meters
9:58.6
Time
2:50.5
Pace
90
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 114 |
December 04, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 1,755m | 2:50.5 | 71 | 542 | 19 | 123 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 128 |
| 9:58.6 | 814m | 3:03.4 | 57 | 495 | 19 | 119 |
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