Nicholas Costalas 8x500m/1:00r row
4,000m
Meters
17:01.4
Time
2:07.6
Pace
247
Calories
155
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 25:01.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 166 |
December 04, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,000m | 2:07.6 | 168 | 878 | 22 | 155 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 147 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 156 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 123 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | 166 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 161 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 160 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 166 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 165 |
| r210m |
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Workout Graph
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