Nicholas Costalas 2017m row
2,017m
Meters
9:57.3
Time
2:28.0
Pace
111
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 94 |
December 10, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:57.3 | 2,017m | 2:28.0 | 108 | 671 | 20 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 21 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 20 |
| 0:06.2 | 2,017m | 3:02.3 | 58 | 498 | 0 |
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Workout Graph
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