Nicholas Costalas 5000m row
5,000m
Meters
23:46.6
Time
2:22.6
Pace
281
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 101 |
December 11, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000m | 2:22.6 | 121 | 714 | 20 | 144 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 19 | 140 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 20 | 146 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 20 | 140 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 20 | 139 |
| 5:03.8 | 5,000m | 2:31.9 | 100 | 643 | 23 | 156 |
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Workout Graph
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