Nicholas Costalas 1522m row
1,522m
Meters
7:50.9
Time
2:34.6
Pace
87
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 89 |
December 20, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 1,522m | 2:34.6 | 95 | 625 | 24 | 139 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 140 |
| 2:33.5 | 1,522m | 2:27.0 | 110 | 678 | 23 | 139 |
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Workout Graph
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