Nicholas Costalas 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
291
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 130 |
December 21, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 291 | 21 | 142 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 55 | 16 | 124 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 18 | 135 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 19 | 144 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 27 | 151 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 29 | 158 |
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Workout Graph
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