Nicholas Costalas 3x2000m/2:00r row
6,000m
Meters
31:42.7
Time
2:38.5
Pace
318
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 37:42.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 141 |
December 22, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.7 | 6,000m | 2:38.5 | 88 | 602 | 23 | |
| 10:35.0 | 2,000m | 2:38.7 | 87 | 601 | 22 | |
| 10:32.7 | 2,000m | 2:38.1 | 88 | 604 | 23 | |
| 10:35.1 | 2,000m | 2:38.7 | 87 | 600 | 24 | |
| r38m |
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Workout Graph
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