Nicholas Costalas 3x20:00/1:00r row
11,332m
Meters
1:00:00.0
Time
2:38.8
Pace
602
Calories
130
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,376m |
| Overall Time | 1:03:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 120 |
December 27, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,332m | 2:38.8 | 87 | 600 | 18 | 130 |
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 18 | 138 |
| 20:00.0 | 3,850m | 2:35.8 | 92 | 618 | 18 | 138 |
| 20:00.0 | 3,494m | 2:51.7 | 69 | 537 | 19 | 114 |
| r44m |
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Workout Graph
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