Nicholas Costalas 5x12:00/r row
11,587m
Meters
1:00:00.0
Time
2:35.3
Pace
627
Calories
117
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 11,600m |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 124 |
December 28, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,587m | 2:35.3 | 93 | 621 | 22 | 117 |
| 12:00.0 | 2,447m | 2:27.1 | 110 | 678 | 23 | 118 |
| 12:00.0 | 2,250m | 2:40.0 | 85 | 594 | 21 | 119 |
| 12:00.0 | 2,375m | 2:31.5 | 100 | 645 | 23 | 119 |
| 12:00.0 | 2,344m | 2:33.5 | 97 | 632 | 23 | 121 |
| 12:00.0 | 2,174m | 2:45.5 | 77 | 565 | 23 | 108 |
| r13m |
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Workout Graph
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