Nicholas Costalas 5:04 row
1,029m
Meters
5:04.5
Time
2:27.9
Pace
56
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 110 |
December 31, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,029m | 2:27.9 | 108 | 671 | 22 | 125 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 125 |
| 5:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 125 |
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