Nicholas Costalas 4x500m/0:30r row
2,000m
Meters
7:57.6
Time
1:59.4
Pace
131
Calories
155
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 9:57.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 111 |
December 31, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 155 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 147 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 153 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 159 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 162 |
| r330m |
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Workout Graph
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