Nicholas Costalas 2:36 row
450m
Meters
2:36.3
Time
2:53.6
Pace
23
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 112 |
January 01, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 450m | 2:53.6 | 67 | 529 | 18 | 107 |
| 2:36.3 | 450m | 2:53.6 | 67 | 529 | 18 | 107 |
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