Nicholas Costalas 309m row
309m
Meters
2:09.8
Time
3:30.0
Pace
17
Calories
115
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 13 |
| Stroke Count | 29 |
| Drag Factor | 112 |
January 01, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 309m | 3:30.0 | 38 | 430 | 13 | 115 |
| 2:09.8 | 309m | 3:30.0 | 38 | 430 | 13 | 115 |
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Workout Graph
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