Nicholas Costalas 4176m row
4,176m
Meters
20:36.1
Time
2:28.0
Pace
235
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 112 |
January 01, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 4,176m | 2:28.0 | 108 | 671 | 18 | 121 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 19 | 127 |
| 10:20.4 | 4,000m | 2:35.1 | 94 | 622 | 18 | 117 |
| 0:54.0 | 4,176m | 2:33.4 | 97 | 633 | 18 | 121 |
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