Nicholas Costalas 5:00 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 114 |
January 03, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 18 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 17 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
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Workout Graph
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