Nicholas Costalas 3x10:00/2:00r row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
385
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 113 |
January 03, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 24 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 25 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 24 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 24 | |
| r37m |
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Workout Graph
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