Nicholas Costalas 5:00 row
970m
Meters
5:00.0
Time
2:34.6
Pace
50
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 113 |
January 03, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 15 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 17 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
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Workout Graph
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