Nicholas Costalas 6x10:00/9:55r row
11,260m
Meters
1:00:00.0
Time
2:39.8
Pace
593
Calories
| Rest Distance | 5,656m |
|---|---|
| Rest Time | 59:30.0 |
| Overall Distance | 16,916m |
| Overall Time | 1:59:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 103 |
January 05, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,260m | 2:39.8 | 86 | 594 | 22 | |
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 22 | |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 22 | |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 22 | |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 23 | |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 24 | |
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 22 | |
| r5,656m |
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Workout Graph
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