Nicholas Costalas 5000m row

5,000m

Meters

21:47.0

Time

2:10.7

Pace

302

Calories

154

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate23
Stroke Count516
Drag Factor98

January 07, 2025 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.0 5,000m 2:10.7 157 839 23 154
4:23.2 1,000m 2:11.6 154 828 23 144
4:22.5 2,000m 2:11.2 155 832 24 150
4:23.5 3,000m 2:11.7 153 826 24 154
4:23.2 4,000m 2:11.6 154 828 24 158
4:14.5 5,000m 2:07.2 170 884 24 164

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Workout Graph

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