Nicholas Costalas 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 98 |
January 07, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 23 | 154 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | 144 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 24 | 150 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 24 | 154 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 24 | 158 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 24 | 164 |
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Workout Graph
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