Nicholas Costalas 4:46 row
1,019m
Meters
4:46.2
Time
2:20.4
Pace
58
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 94 |
January 08, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,019m | 2:20.4 | 126 | 734 | 24 | 129 |
| 4:46.2 | 1,019m | 2:20.4 | 126 | 734 | 24 | 129 |
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