Nicholas Costalas 5000m row
5,000m
Meters
26:02.1
Time
2:36.2
Pace
275
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 106 |
January 08, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.1 | 5,000m | 2:36.2 | 92 | 616 | 19 | 132 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 146 |
| 5:37.3 | 2,000m | 2:48.6 | 73 | 551 | 18 | 118 |
| 5:15.2 | 3,000m | 2:37.6 | 89 | 607 | 18 | 132 |
| 5:34.9 | 4,000m | 2:47.4 | 75 | 556 | 16 | 128 |
| 5:22.1 | 5,000m | 2:41.0 | 84 | 588 | 22 | 138 |
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Workout Graph
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