Nicholas Costalas 5015m row
5,015m
Meters
26:25.7
Time
2:38.0
Pace
268
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 93 |
January 11, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.7 | 5,015m | 2:38.0 | 89 | 604 | 22 | 128 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 26 | 127 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 26 | 127 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 27 | 132 |
| 5:13.2 | 4,000m | 2:36.6 | 91 | 613 | 23 | 133 |
| 5:34.7 | 5,000m | 2:47.3 | 75 | 557 | 24 | 125 |
| 0:07.0 | 5,015m | 3:53.3 | 28 | 394 | 9 | 124 |
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