Nicholas Costalas 5:00 row
871m
Meters
5:00.0
Time
2:52.2
Pace
47
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 136 |
January 13, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 112 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 23 | 100 |
| 2:00.0 | 83m | 6:01.4 | 7 | 325 | 11 | 99 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 113 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 122 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 126 |
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Workout Graph
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