Nicholas Costalas 14x1:00/r row
2,963m
Meters
14:00.0
Time
2:21.7
Pace
163
Calories
133
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | |
| Overall Distance | 2,999m |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 136 |
January 13, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,963m | 2:21.7 | 123 | 722 | 26 | 133 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 129 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 138 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 136 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 137 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 137 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 140 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 140 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 142 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 134 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 130 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 131 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 121 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 114 |
| r36m |
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Workout Graph
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