Nicholas Costalas 2000m row
2,000
Meters
8:50.6
Time
2:12.6
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 91 |
February 03, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 24 |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 26 |
| 1:44.4 | 800 | 2:10.5 | 157 | 841 | 24 |
| 1:44.7 | 1,200 | 2:10.8 | 156 | 837 | 22 |
| 1:51.7 | 1,600 | 2:19.6 | 129 | 742 | 24 |
| 1:49.4 | 2,000 | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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