15x500m/2:00r row on February 05, 2025

Nicholas Costalas 15x500m/2:00r row

7,500

Meters

34:10.4

Time

2:16.6

Pace

436

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:10.4	7,500	2:16.6	137	771	26	138
2:09.4	500	2:09.4	162	855	26	137
2:10.9	500	2:10.9	156	837	27	137
2:09.5	500	2:09.5	161	854	27	141
2:16.1	500	2:16.1	139	777	27	134
2:27.1	500	2:27.1	110	678	26	123
2:31.7	500	2:31.7	100	645	25	123
2:26.0	500	2:26.0	112	687	24	128
2:15.4	500	2:15.4	141	785	27	144
2:10.5	500	2:10.5	157	841	27	144
1:59.2	500	1:59.2	207	1011	28	158
2:19.6	500	2:19.6	129	742	27	139
2:22.9	500	2:22.9	120	712	27	140
2:00.3	500	2:00.3	201	991	29	157
2:22.2	500	2:22.2	122	718	26	141
2:29.6	500	2:29.6	105	659	26	140
	r396

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.